Here's how to enjoy breakfast at Starbucks and still lose weight.
"You can choose either a low fat, nonfat milk, soy, or even an oat milk latte without additional flavorings," Ehsani says."When you order a latte, you might feel it to be a step up from just a plain coffee, as it's more luxurious and contains much more milk than just a regular coffee. So, it can feel like a nice treat.
"A plain latte also gives you a good source of protein," explains Ehsani."If you choose low fat, nonfat, or soy milk—depending on the size of latte you're choosing—you likely are getting at least 1 cup of milk, which contains around 8 grams of protein."and mealtimes will fill you up and help you feel satisfied, which, in turn, will deter you from later overserving yourself at other meals., mocha, or Frappuccino—and just stick with the plain latte," she says.
At just under 300 calories, Ehsani also notes that this Starbucks wrap is a good breakfast-on-the-go option because it isn't too high in calories."Some pre-made menus are quite high in calories," Ehsani continues."So, having a lower calorie menu item can be hard to find."Ehsani specifically emphasizes that the wrap is made with whole wheat, which means it contains a good amount of dietary fiber. This will keep you full for longer because it takes more time to digest.
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