These sneaky habits may be derailing your goals more than you realize.
The type of oil how much of it you use can have a sneaky impact on your
Cooking without any oil is also an option. "For instance, when sautéing vegetables, it is not uncommon to reach for extra virgin olive oil or butter to begin the process. However, water sautéing is just as effective without making an otherwise nutrient dense dish calorie dense," says Best.
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