As enjoyable as a BBQ can be, these eating mistakes may take away from the fun.
Don't feel the need to skip breakfast just because you know you're going to a cookout later in the day., a registered dietitian, and spokesperson for the Academy of Nutrition and Dietetics."So many people want to 'save up their calories' for big food events, but in reality, this idea backfires as people tend to be so hungry that they overeat."before the event such as cottage cheese or Greek yogurt.
Instead, make yourself a plate and find a place to sit to stay in control of what and how much you eat.When making your plate, be sure to see everything that the BBQ has to offer before just grabbing servings of each item. Susie shares that her Labor Day BBQs are served buffet style. If you're at a BBQ with a similar layout, Susie suggests taking a lap to assess all of your options before you fill your plate.
"I recommend skipping the foods that you see regularly and opting for special holiday favorites," she says."Pro tip: watch your! I am very much an 'all foods fit' dietitian, but you must be mindful of your portion sizes." With this being said, Susie believes that you can enjoy all of your favorites without calorie overload if you watch your portion sizes.that can be enjoyed by all," she recommends.Similarly, seeing a ton of food laying on the tables can be exciting. Maybe you just want to try everything, or maybe you'll feel bad if you don't eat your friend's food. Whatever it is, you need to be sure you really want to eat it.
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