Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
When it comes to falling asleep, the single most effective thing you can do is calm your mind.
Instead of taking a hot bath, pouring yourself a night cap or squeezing in a workout before bedtime, hOne of the most effective ways to trick yourself into falling asleep is to, well, tryto sleep. Trying too hard to sleep never works, and all that worry and anxiety about falling asleep is what actually keeps so many people up at night, said, a sleep psychologist and the clinical director of the Behavioral Sleep Medicine Clinic at the University of Michigan Health Sleep Disorders Centers.
— you’ll unintentionally doze off at some point. “In your mind, you’re actually trying to stay up but sleep will eventually kick in,” Conroy said.The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an even bigger impact on your sleep., a sleep neurologist at University of Michigan Health Sleep Disorders Centers, good sleep starts in the morning.
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