'Sleep makes us better at everything.' (From 2019)
of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I’m sick as a dog with a virus I caught from my 3-year-old, I’m on deadline for what feels like a bazillion stories, and I’m pregnant, which means I need coffee but can’t have too much, and need sleep but can only lay on my left side, and can’t breathe without sitting propped up with a pillow anyway, since I can’t safely take any cold medication.
“The decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and education of our children. It’s a silent sleep loss epidemic.