Struggling to lose weight? A good night’s sleep could be key to healthy WeightLoss 😴
. “[They] suggest that improving and maintaining adequate sleep duration could reduce weight and be a viable intervention for obesity prevention.”But why is it so important to get upwards of seven hours of sleep as opposed to, say, just 6.5 hours?
To be clear, this study doesn’t suggest that sleep is a replacement for food or that one should sleep their way through the day if they want to lose weight. Instead, it underlines the inextricable relationship between healthy sleeping and healthy eating and points to the possibility of a good night’s sleep as“Our study speaks to a new tool for society to tackle the obesity epidemic,” Tasali said.
“When we see someone for weight management, we talk at length about lifestyle, and that includes sleep patterns, sleep disorders, the hours they slept, and how rested they feel,” Lofton said. “Part of weight management isLofton confirms that healthy sleep habits could indeed be a game changer in treating obesity, but it may not be a slam dunk in and of itself.
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