Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY's freelance team. A mother of two, she loves singing, collecting old vinyl and, of course, cooking.
Smoothies are a popular on-the-go-meal, but it's also easy to fall into a rut, blending up the same things over and over. Instead, expand your palate to experience produce aplenty with fresh fruits and vegetables blended into an icy treat. Smoothies are an amazing solution to getting a high number of valuable vitamins, minerals and nutrients in one refreshing drink or enjoyable bowl.
You can feel good about the quality nutrition from potassium in cantaloupe and avocado, vitamin C from mangoes, heart healthy fats from avocado, protein and essential nutrients from Greek yogurt and milk. “I call this my four-ingredient vacation … because a frozen coconut-pineapple beverage instantly transports me to the beach!” says Joy Bauer. “It tastes clean and refreshing, yet rich and indulgent, and is comprised of wholesome ingredients you can feel good about slurping.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Best Foot Forward: Tips to Keeping Feet HealthySATURDAY, Oct. 21, 2023 (HealthDay News) -- Most people spend a lot of time on their feet, so it’s a good idea to take care of them.
Weiterlesen »
Emily Blunt 'appalled' by disparaging weight remarks she made of waitress’ body in 2012 interviewLiz Calvario is a reporter and editor for TODAY.com.
Weiterlesen »
Women Share The Biggest Difference Between Their Healthy Partner And Toxic Ex'So many things are completely different — things I didn't even realize were wrong while with my ex.'
Weiterlesen »
Garth Brooks, Trisha Yearwood ‘inspired’ by Jimmy Carter to ‘bicker back and forth’ for healthy marriageCountry stars Garth Brooks and Trisha Yearwood say they look to friends former President Carter and his wife Rosalynn, who have been married for 77 years, for marriage inspiration.
Weiterlesen »
These stocks are trying to solve a major shortcoming of weight loss drugs: Shrinking muscle massPiper Sandler analyst Allison Bratzel said the loss of lean muscle while taking GLP-1 drugs is 'a major shortcoming' that could have bigger consequences.
Weiterlesen »
37 Ricotta Cheese Recipes to Use Up the Rest of That TubOur best ricotta cheese recipes include melty mushroom lasagna, citrusy ricotta pound cake, creamy slow cooker polenta, and yeah, a cheesecake or two.
Weiterlesen »