SATURDAY, Oct. 21, 2023 (HealthDay News) -- Most people spend a lot of time on their feet, so it’s a good idea to take care of them.
With proper care, you can minimize the stress your feet take on when holding you up and getting you around, an expert says.
Your shoes should have a toe box that is wide and deep so that your toes can freely move. They should be breathable for sweat and odor control.You can find your foot’s arch — which is the area between your heel and the ball of your foot — by placing your foot on flat ground and taking a photo to look at it.
Some people will also develop hammertoes. These happen when a tendon in the toe contracts and bends at the first joint, causing the toes to overlap and rub against each other.
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