Although it's lower in fat than ice cream, gelato is still an ultra-processed food—and these are some of the worst ones on the market.
However, Talenti's products are still high in added sugars which provide mostly empty calories. One gelato pint stands out among the rest as a particularly unhealthy option—their Cinnamon Peach Biscuit flavor—because of its saturated fat content from added"The addition of palm oil increases the saturated fat content of this gelato to 30% of your total daily intake in just half a cup," says Palinski-Wade.
Unfortunately, the term"whole" doesn't necessarily mean healthy. For example, the saturated fat in this gelato reaches 25% of the recommended daily value for fat and 80% of your daily calories from fat overall. "The added sugars in this gelato reach a significant 28 grams and 30 overall grams of carbohydrates. Therefore, this gelato will mainly provide empty calories with minor vitamins and minerals such as iron, calcium, and vitamin A," says Best.
A better option would be to limit this gelato to an occasional treat or balance it with lower fat choices for the rest of the day.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
10 Worst Light Beers to Stay Away From Right Now — Eat This Not ThatSome light beers aren’t worth the calories and carbs, while others are best left untouched. Avoid these eight worst light beers at all costs.
Weiterlesen »
5 Eating Mistakes Preventing Weight Loss- Eat This, Not That!Sometimes it's our daily eating habits that may be derailing our weight loss goals. Here are some common mistakes preventing weight loss.
Weiterlesen »
Colorado man drowns while visiting Galveston beach for Labor Day weekend, officials sayOfficials urge swimmers to stay away from areas near the rock groin jetties along Galveston due to deep drop-offs and undercurrents.
Weiterlesen »
Nutritionists Want You To Eat More Of This Underrated Vegetable ASAPFound in freshwater, chlorella is a variation of green algae that's packed with antioxidants and an array of benefits for the body. Here's everything you need to know about this nutrient-dense sea vegetable, including the best way to add it to your diet.
Weiterlesen »
Pleasant Hill crowd braves the heat to enjoy evening concertNot everyone stayed indoors to duck the heat on Sunday. Some folks in one East Bay community enjoyed a summer concert.
Weiterlesen »