Found in freshwater, chlorella is a variation of green algae that's packed with antioxidants and an array of benefits for the body. Here's everything you need to know about this nutrient-dense sea vegetable, including the best way to add it to your diet.
"For our bodies, [chlorella] works via modulation of TNF-alpha, IL-1 beta, and COX-2," explains Johansen. In layman's terms, this vegetable has anti-inflammatory properties that can help balance our inflammatory response, which is critical for things like immune resilience, cardiometabolic health, and more.*, it's likely your mind goes to beans and soy products, but chlorella and other sea vegetables can actually offer some of this important macronutrient, too.
"Chlorella is frequently promoted as a vegan source of protein, but it's important to look at the quantity of protein you'll receive from a supplement," notes Stefanski. Keep in mind that you should be aiming for about 0.36 gram of protein per pound of body weight each day.found in mushroom species, has immune-modulating effects,"* notes Johansen.
Although more studies are needed to definitively state the full effectiveness of chlorella on immune health, revealed that after an eight-week period of consuming just 5 grams of this vegetable, participants showed higher markers of immune activity.*Contrary to popular belief within diet culture, a healthy body is actually perfectly capable ofwithout the help of juices and temporary cleanses, and chlorella is a natural ingredient that may help the process along as it binds to heavy metals within the body.
That being said, it's because chlorella binds to these heavy metals that the ingredient may have a more significant impact on the environment."Chlorella's ability to bind to heavy metals makes it a possible source of environmental contaminants, so it's important to choose a reputable company which controls the sourcing of the algae and manufacturing process," warns Stefanski. The organic variety of chlorella is also recommended to ensure a high-quality ingredient source.
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