The best foods to burn belly fat are high in protein, fiber, or healthy fats, making them perfect to add to your diet plan.
If you haven't jumped on the Jicama train yet, it's time to do so. This root vegetable can be enjoyed on its own as a filling snack or atop a salad for some added crunch. Either way, when you chow down on this vegetable you'll be getting a huge boost of fiber—a crucial nutrient for belly fat loss. In fact, justEdamame is more than an affordable appetizer to order at your favorite sushi restaurant.
, participants who consumed soy supplements lost 2.8% of their visceral fat, whereas those in the placebo group gained 5.3% visceral fat.Technically a belly fat-burning beverage and not food,"Green tea contains catechins, which have been shown to increase metabolism and promote fat oxidation," says Goodson."The caffeine content can also provide a mild thermogenic effect, which may potentially help you shrink your belly when combined with a low-calorie diet and exercise.
If you're a fan of matcha tea—a specific type of green tea, you'll be happy to know that this drink is known to have
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