A fitness professional breaks down the ultimate 30-day lower-belly workout to sculpt a tighter, fitter midsection.
and tone your abdominal muscles, that's plenty of time to see dramatic results. As a matter of fact, we have the ultimate 30-day lower-belly workout to build a tighter tummy. Making sure you hit all your abdominal muscles is key, along with using a method of progression that allows improvement with each workout to get the gains you are after.—and entire midsection, for that matter—in 30 days.
Aim to complete this workout three times a week. You can split it into two different workouts and perform it six days per week or even three times, twice per day. Complete each exercise following the repetition guidelines in the program. Rest for 30 to 60 seconds, then move to the next exercise. Perform up to three rounds per workout.
As recommended with any successful weight loss routine, be sure to combine your exercise with a diet rich in fruits, vegetables, and protein to ensure your body slims down and your abs tighten up. Keep reading to learn all about the best 30-day lower-belly workout, and when you're finished, be sure to check out
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