Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.
"Diet plays a crucial role in achieving more defined abs because it directly affects your body fat percentage and overall body composition," says."To reveal well-defined abdominal muscles, you must reduce body fat while also building and maintaining muscle mass."
The best foods to reveal your abs by burning body fat and supporting muscle growth range from lean proteins to fiber-rich fruits and healthy fats—and we're here to share exactly what these foods are. While the following foods aren't magic pills for
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