You are most deeply and powerfully influenced by the people closest to your heart. The 4 ways that family and friends can impact your life, according to a psychologist:
Our interactions with other people can have a strong influence on us – even the interactions that seem insignificant in the moment. Something as simple as a kind word from a stranger can prompt you to smile and feel a sense of warmth; it may even cause a shift in your attitude, changing the way you go about the rest of your day.
Of course, you are most deeply and powerfully influenced by the people closest to your heart. Four ways that family and friends commonly affect your life are:Emotions are often contagious, in part, because people have “mirror” neurons in their brains that “mirror” what those around you are experiencing, allowing you feel empathy for them. So, when someone is generally upbeat, you are frequently more likely to feel more positive in their presence.
This does not mean you should steer clear of someone just because they are unhappy. You may choose to support a friend who is struggling emotionally – just as you would want them to support you during difficult times. However, there is a problem when someone else’s distress becomes your predominant way of feeling.When people see you in a positive or negative light, they treat you accordingly – and this influences your self-perceptions.
People who have close friends and social supports to turn to during difficult times tend to feel less stressed. Research has even shown that people with such social networks are often physically and emotionally healthier. Given that your relationships shape the person you are and the person you are becoming, it is important to choose your friends and loved ones wisely. While you cannot choose family, youSo, ask yourself what qualities you value in yourself. Also consider how a loved one might influence your life over the next one, five, or even ten years.
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