Why whole-fat milk and yogurt are healthier than you think:
, dairy eaters in the study consumed more full-fat than low-fat products, suggesting that these results apply particularly strongly to whole-fat dairy foods.
Dairy consumption, the researchers found, was associated with a lower risk of both outcomes. Compared to people who didn’t eat dairy, those who consumed more than two servings per day had lower total mortality rates and cardiovascular mortality rates . They also had lower rates of major cardiovascular disease and stroke .
That finding suggests that vilifying whole-fat dairy solely because of its higher saturated fat content — even though plenty of“Focusing on low-fat is predominantly based on the assumption that saturated fat,” she says. “But dairy contains many other components [which may be healthy] — amino acids, vitamin K, calcium, magnesium. They can be fermented and have probiotics. We should not focus on a single nutrient.
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