A series of experts break down the best routes to hormonal balance and overall wellness in your twenties.
The primary female sex hormone, which is mainly produced by the ovaries. “It not only plays a crucial role in the menstrual cycle, but also supports everything from maintaining bone density to regulating mood,” she explains.Also made by the ovaries, it serves an important role in early pregnancy, says Tolentino.
”The rise and fall of hormones during the menstrual cycle triggers a chain of events, influenced by the fluctuations of key hormones such as oestrogen and progesterone, as well as hormones produced in the brain, namely follicle-stimulating hormone and luteinising hormone , the former regulating the functions of the ovaries and the latter triggering ovulation when it surges.
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