Get that cheddar.
and candy bars — can actually provide our bodies with significant health benefits.
And many of our favorite bites, it turns out, are a great deal more than OK —they’re packed with vital nutrients. Have a look.Getty Images/iStockphoto “A baked potato has tons of fiber and potassium,” she continued. Plus each one is a single unit, making portion control simple. Sure, the beloved pre-dinner snack is high in calories, but that doesn’t mean you shouldn’t ever say “cheese.”
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