Life is uncertain and filled with changes.
primes us to deal with the familiar; it needs time to adjust when we experience something new, and that adjustment process involves distressing emotions, including like anxiety, grief, and fear.
There’s no set sequence in which these feelings occur when a change happens, and they will manifest differently in each person. Which emotion is toughest to deal with also depends on your own past experiences, and you may find yourself wading through a stew of seemingly conflicting emotions at the same time. When starting a new job you’re excited about, for example, you might miss your routine and your coworkers or feel afraid to mess up.
But living a busy, full life means that you might not always have the time or bandwidth to do this emotional work as it arises. There are obviously some circumstances when it’s not possible to allow yourself to feel everything in the moment. For example, you have to be present at work and can't necessarily be fully present in your own feelings if doing so will stop you from satisfying your responsibilities.
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