Here’s a hot take on those frozen snacks
that pre-cooling the body before working out in the heat can potentially improve performance, and drinking or eating something icy can be one of the most effective ways to do this. “This is because the sports drink popsicle can lower your core body temperature, which can decrease the time it takes for you to feel exhausted,” Denison says. Of course, it won’t hurt to have one right after your workout to start replenishing the fluid and electrolytes lost in sweat.
Evidence is still limited that it will improve performance, she adds. “So if you feel weird or anxious, maybe this isn’t the best choice for you,” Denison says. “In comparison, if you try this and feel great, then as of right now, there is really no evidence that states it is unsafe. Listen to your body, and make sure you are focusing on the big picture of your endurance workout and not just one component.
Should you choose to pre-fuel with a frozen snack, one final word of caution: Give yourself ample time to consume yours so you don’t wind up with a brain freeze. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
5 Surprising Side Effects of CBDA After Age 40, Expert Says — Eat This Not ThatWe spoke with Inesa Ponomariovaite, a CBDA expert and CEO of Nesa's Hemp, who addresses the side effects of CBDA after age 40.
Weiterlesen »
4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian — Eat This Not ThatWhat you sip on plays a role in how your body functions, so here are four drinking habits that can slow your metabolism.
Weiterlesen »
Amid formula shortage, here are tips for knowing when babies should eatA common question new parents have is how often their baby should eat. This is especially true as parents struggle with the infant formula shortage.
Weiterlesen »
If you can't beat 'em, eat 'em: Illinois fisheries rebrand the invasive Asian carpA little marketing magic and the fish name transforms from carp into copi. Fisheries managers hope the new name will help the fish land on more plates, instead of in the Great Lakes — where they're expected to wreak ecological havoc.
Weiterlesen »
The Vogue Guide to Capri: Where to Eat, Sleep, and Sunbathe on the Mystical IslandLocated off the Bay of Naples, the island sits like a generous dollop of volcanic rock in the Tyrrhenian Sea and has bewitched visitors for centuries.
Weiterlesen »
Surprising Side Effects of Eating Flax Seeds, Says Science — Eat This Not ThatHave you ever wondered about the side effects of flax seeds? They may be tiny, but these seeds have a mighty impact on your health.
Weiterlesen »