They may be tiny, but these seeds have a mighty impact on your health.
Specifically, flax seeds are rich in alpha-linolenic acid , a type of essential fatty acid that your body cannot produce. The only way to obtain it is through food—and flax seeds are full of them.
In general, consuming omega-3 fatty acids has been proven to reduce inflammation in the body, which can help prevent the development of chronic diseases. In particular, to decreasing the risk of heart disease—like heart attack and stroke—as well as reducing high blood pressure.Flax seeds can benefit your overall heart health.As mentioned, ALA can help with decreasing your heart disease risk. According to a study review in, there is strong evidence of ALA consumption and the reduced risk of cardiovascular disease.
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