Not to mention, some of these are great ways to get more nutrients.
, and lettuce are rich in the blood pressure regulating nutrients, potassium, and magnesium," says The Nutrition Twins.
According to the Nutrition Twins, potassium helps the kidneys to excrete salt, which in turn reduces blood pressure. The leafy greens also include nitrates. If you can squeeze aboutFor ways to incorporate leafy greens into a smoothie, try the Nutrition Twins' , which has both the desired veggies as well as green tea for a double blood pressure-lowering effect.alcoholic drink"This is good news for many; if you were drinking a good deal more before, you can lower yourAccording to the Nutrition Twins, one drink equals 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of 80-proof liquor.and raise blood pressure.
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