Carotenoids are one reason that doctors tell you to get a variety of colors in your diet. These nutrients provide rich pigments to fruits and vegetables and are necessary for a well-balanced diet. Learn more:
As you go through your day, your body faces threats — viruses, infections, chemicals and cigarette smoke, to name a few. These threats are also called free radicals, and at very high levels, they damage your cells at a genetic level.Extensive damage to your cells can leave you at a greater risk for developing chronic health conditions., like those found in dietary carotenoids, you protect your cells from free radical damage. Keep in mind that antioxidants are not a cure-all.
Antioxidant-rich foods are often marketed as if they can cure or prevent many health conditions, but they cannot work alone.Just as the antioxidants in carotenoids are best absorbed with fats, many types of antioxidant-rich foods often require other vitamins and minerals for proper absorption. Eating a variety ofFor example, vitamin C has antioxidant properties. One cup of strawberries has around 80 milligrams of vitamin C and contains antioxidants.
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