When it comes to leafy greens, watercress probably isn’t the first to come to mind. In fact, it’s often overlooked and underrated—but we're here to change that. Here's what to know about watercress, what it is, why it’s good for you, and how to eat it. 😋
Watercress is often used as a salad green or garnish, and you can eat it raw or cooked.
But it's so much more than just a vibrant topping:"Watercress is nutrient-dense, meaning it contains a high level of vitamins and minerals relative to its calories," says registered dietitianThis ad is displayed using third party content and we do not control its accessibility features.Just like other leafy greens, watercress is chock-full of nutrients.
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