It's not just a sport—it's a lifestyle.
The very social game, which is said to have been named after a four-legged fur baby named Pickles, isn't new. According to USA Pickleball Association, it's been aroundand was initially started by a friend group on Bainbridge Island in Washington State. The name quickly gained popularity in the U.S. and is now going global. The sport has attracted as many as 4.8 million picklers in the country in 2022, a 39.3% increase since 2020..
. You'll be less prone to diseases and infections, too. The game requires much coordination, which will take both your mental and physical fitness to new levels.We're not done serving up these secret side effects of the game, so keep your eye on the ball. This activity is a complete game-changer and can help you avoid many
including stroke, hypertension, and heart attack. Pickleball will also get your endorphins pumping, which will lift your spirits and make you feel so great.International Journal of Research in Exercise Physiology published a study performed by Western State Colorado University . Researchers studied 15 picklers who were around 50 years old and older and participated in the sport regularly. Over a six-week period, the individuals played three times each week for 60 minutes. The players were found to have enhanced cardiorespiratory fitness and blood pressure.
published a study done in Japan that involved 153 mature pickleball tournament competitors . The researchers categorized the sport as"serious leisure," adding the health benefits, including decreased depression levels. The study concluded the social aspect of this new phenomenon is a big contributor to one's overall health.A pickleball court is smaller than a tennis court, making it easier for the ball to remain in play for longer periods.
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