Researchers find that many of the posts using the tag mediterraneandiet may be inaccurate.
suggest that recipes listed under the popular tag #MediterraneanDiet may be highly inaccurate.
The Mediterranean diet focuses on more plant-based meals. More vegetables, fruits, whole grains and beans — and the use of olive oil. Along with fish, white meat and dairy in moderation. The diet cuts out a lot of sugar, refined carbohydrates and saturated fats. For example, popular foods in the region that don’t fall under the Mediterranean diet are kabab and pita bread.
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