Challenge your strength and power with this total-body plan.
Start kneeling, right knee on ground, and left foot planted in front, both knees bent 90 degrees. Hold kettlebell in left hand racked at shoulder, elbow bent, palm facing ear. Press left arm straight up, biceps by ear, rotating arm so palm faces out. Then, pull left arm back down to shoulder, rotating it back so palm faces ear. Switch sides for other rep.
This exercise will challenge you to resist bending your torso to the left or right, which will contribute to keeping your torso upright and yourStart kneeling, right knee on ground, and left foot planted in front, both knees bent 90 degrees. Hold kettlebell upside down and by bottom of horn. Keeping torso and lower body steady, circle dumbbell counter clockwise around head. Elbows stay close to head. Switch sides for other rep.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Marvel Snap adds a competitive ladder with new Conquest modeSee you in infinite, Snappers.
Weiterlesen »
'Defending his church': Beloved Fallbrook church volunteer dies from ladder fall'He was defending his church': Beloved Fallbrook church volunteer dies from ladder fall; Isai Michel was installing security cameras after several burglaries
Weiterlesen »
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her BodyThe traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF.
Weiterlesen »
Mountain climbers are a full-body workout. Here's the right way to do themWhether you’re looking to improve leg and core strength or raise your heart rate, mountain climbers are a move that will get it done.
Weiterlesen »
The InEVitable Podcast with Hot Wheels host Rutledge WoodThe guys chat with RutledgeWood about his career on screen, NASCAR, Toyota, the Olympics, and his new show 'Hot Wheels: Ultimate Challenge' on NBC! Watch the full video here ➡️
Weiterlesen »
Future Masters golfers to face different challenge this year at Highland OaksIt will be a new challenge at a different course this year, but it certainly hasn’t deterred hundreds of junior golfers from signing up to compete in the fast-approaching 74th
Weiterlesen »