Whether you’re looking to improve leg and core strength or raise your heart rate, mountain climbers are a move that will get it done.
Although mountain climbers are high intensity and help raise your heart rate, they’re also low impact.are great for people who suffer with joint pain. However, it’s sometimes hard to find low-impact exercises that are effective at burning calories. Mountain climbers are accessible to most people and are a great move to incorporate into any workout routine., mountain climbers require a specific position to ensure proper performance and prevent injury.
To perform a modified mountain climber, use a chair to lean on. This improves stability and decreases the intensity of the move. Place the chair in front of you. Put your hands on the seat directly below the shoulders with your arms straight. Extend your legs straight out behind you and balance on your toes; your body will be on a slight angle. Begin performing a marching movement, bringing your left leg toward your left elbow, then your right knee toward your right elbow.
Return your right leg back to plank position; bring your left leg under your chest toward your left elbow.Remember to breathe and concentrate on engaging your abs, glutes and hamstrings.It’s common to make mistakes while performing mountain climbers, especially if you’ve never tried them before. Here are some moves that work the same muscles; try them first to build strength that will make performing climbers easier.
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