*books a flight to join in the relaxation*
of 2,000 adults reports that as many as one in three haven't had a single day to relax alone in over three months!
While it may be easy to brush relaxation off as yet another distraction impeding your professional or personal goals, keep in mind that everyone needs some tranquility. Case in point, consider this: Researchers report that stress actively ages our genes faster, but learning to relax and stay emotionally calm can reverse this effect. Moreover, furtherfinds that feelings of anger have a much more detrimental effect on our health than sadness.
and exercise routine known to man, but if you're constantly stressed and angry, you're doing your body a disservice. On that note, a relaxing environment and community can go a long way toward promoting a calmer and healthier life in general. recently analyzed the 100 most populous cities in the U.S. in terms of calmness, according to six categories: school quality, education access, parks and recreation, weather, home affordability, and crime/safety.calm and most hectic city. After Newark, the bottom five ranked cities include Baltimore, MD, New Orleans, LA, Richmond, VA, and Detroit, MI.
Wondering which city in America is the most chill and relaxed? Read on to find out the top 5 calmest cities in the U.S. And for more, don't miss
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