The more scientists learn about the slumbering brain, the more they realize how vital sleep actually is. Now some researchers hope to develop it into a form of medicine. (From 2019)
Rapid eye movement, or REM, sleep—the phase during which we dream—usually gets the most hype. But Prather says all phases, from the lightest slumber to the deepest unconsciousness, are important processes that allow our brains and bodies to recover from the previous day and can help us learn and remember information better.as climbing into bed and shutting off the lights. Circadian rhythms, hormones like melatonin, and even the neurotransmitter dopamine play a role.
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