When To Consider a Sleep Divorce And Why It Can Help | Well+Good

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When To Consider a Sleep Divorce And Why It Can Help | Well+Good
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Could you and a partner benefit from a sleep divorce? Here’s how to tell:

But before you grab your pillow and split, it’s worth taking into careful account what sleep-affecting issues you may be grappling with, and how your relationship might naturally change when co-sleeping is no longer involved.

As a baseline, though, it’s important to note that sleeping separately does not indicate or reflect an unhappy or unhealthy relationship, says Cralle.

It’s worth reiterating that the decision to sleep separately, however that might look, should be totally mutual. If, by contrast, it were to create any relationship stress or resentment, it’s unlikely to bring about better quality sleep—even if the physical conditions for good sleep are better for both folks than they were in a co-sleeping arrangement.

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