The fast-food joint has made a big push toward helping customers make better choices.
from McDonald's is on point: 260 calories, 8 grams of fat, 16 grams of protein, 29 grams of carbs."There's no better way than to start the day with a healthy dose of protein," Zarabi says.
"If you're trying to reduce any bloat, you can even skimp out on the processed cheese which will reduce calorie count by 50 and significantly reduce the sodium content. By starting your day with protein instead of a sugar-loaded bowl of cereal, you keep your blood sugars stable and avoid any midmorning crashes."
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