Your guide to key vitamins, probiotics, and proteins. vitafusion ad
You know the saying:"You are what you eat." Sure, it's a little cliché, but the underlying idea does ring true — what you put into your body affects how you feel overall, and thus, how you live your life. Think about the last time you spent a weekend YOLO-ing and eating a bunch of fried and/or greasy foods. You probably felt sluggish, perhaps had a little skin breakout, or had some stomach upset when all was said and done.
Vitamins B, C, D, and E are probably the most commonly talked about, so here's a quick breakdown of what they do.Vitamin C is most commonly found in citrus fruits like oranges. It plays a role in supporting healthy immune function.Vitamin E is a powerful antioxidant that helps your cells fight off free radicals.
Incorporating foods with probiotics will be a game changer, especially for those of you interested in gut health. Probiotics are live microorganisms that help maintain a healthy microbiome, or the community of microorganisms that naturally live in your body. Without getting too in-depth, the microbiome plays a major role in making sure the daily operations of the human body go smoothly, and probiotics help keep your microbiome happy.
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