The Daily To Do List System for ADHD Brains

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The Daily To Do List System for ADHD Brains
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It's going to take some training, but this system has been called life-changing.

. People usually choose the evening or early in the morning. It is crucial that you do this step every single day and never skip days. Consistency is required for this system to work.

3. Next, look on your Calendar to see if there is anything else you need to add to your Short List for that day.4. Next, look at your Long List. Whenever you think of something you either need to do, want to do, or might do, you immediately write it on your Long List so you don’t forget it, and then immediately read your Short List again to remind yourself of the day’s top priorities. Put only items that absolutely must be done that day on your new Short List, crossing them off The Long List.

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