An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function.
Faye Berger Mitchell, a registered dietician from Bethesda, Maryland, has a nine-year-old daughter who received antwo years ago. While her daughter takes stimulants to control her ADHD symptoms, Mitchell concluded that a pill is not enough. She finds that when her daughter eats a well-balanced diet, including vegetables, complex carbohydrates, fruits, and plenty of protein, her behavior tends to be more consistently under control.
. He suggests that children and adults who have been diagnosed with ADHD be tested for nutritional deficiencies.Zinc, Iron, and Magnesium In Your ADHD Diet Zinc regulates the neurotransmitter dopamine and may make methylphenidate more effective by improving the brain’s response to dopamine. Low levels of this mineral correlate with inattention. Iron is also necessary for making dopamine. One small studyshowed ferritin levels to be low in 84 percent of children with ADHD compared to 18 percent of the control group. Low iron levels correlate with cognitive deficits and severe ADHD.
All three minerals are found in lean meats, poultry, seafood, nuts, soy, and fortified cereals. While diet is the safest way to increase all three mineral levels, a multivitamin/multimineral with iron will ensure that you or your child gets the daily reference value of these minerals.Studies suggest that giving children who have low levels of B vitamins a supplement improved some IQ scores and reduced aggression and antisocial behavior.
Note: In 2015, the FDA ruled that “Picamilon is a substance that does not meet the statutory definition of a dietary ingredient.” Since then, it has become increasingly difficult to find.
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