Don’t be scared to flow at home.
Finding the right mat is a big part of creating the optimal conditions for your at-home practice. But how exactly do you choose the best yoga mat? Start by considering your needs. Maybe you find thicker mats more comfortable for joint pain. Maybe perfect alignment is your goal and you want a mat that helps you achieve straight Warrior Two arms. If youMy favorite mat for at-home practice is the Gaiam Performance Ultra-Sticky Yoga Mat , which I bought on a whim.
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