Writer HealthSwellness tried the new onepeloton Peloton Guide to find out.
fanatic and it intensified my passion for heart-pumping workouts. I hoped for similar results with Guide, and made a commitment to do at least one strength workout daily.
A few minutes in, I’m reminded immediately of what I’ve never enjoyed about strength work: it’s slow and a bit dull to me, and even using 10 pound weights as my heavy option makes my arms feel like noodles — especially when 15 pounds is what the instructor is using as their light option. The next day’s push-ups and planks are a struggle, too.
But one thing I didn’t expect was for the Guide to tap into my competitive nature. Watching the Movement Tracker’s sweat meter increase with each rep does make the workouts feel more like a game. Plus, by being able to view my form on screen alongside the instructor with Self Mode, I’m able to make the necessary adjustments — although I do find myself wishing the Guide could provide real-time feedback on improving my form.
As a beginner, seeing my progress on the Movement Tracker has nudged me to complete each set to my best ability. I’ve come to think of Guide as a product that is most beneficial to strength training newbies like me, and Peloton instructor Matty Maggiacomo agrees.
A week of workouts complete, I’m certainly not hooked on strength training yet, and I can’t say I’m eager to do a Guide strength class in the same way I was running and spinning with Peloton’s other products. But I’m starting to see the appeal.
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