If chocolate is how you satisfy your daily sweet tooth, here's what you need to know. 🍫
"There are antioxidants in dark chocolate that can increase blood circulation in the heart, reduce the risk of clotting, and have even been shown to lower blood pressure," says D'Angelo."That said, a healthy relationship with chocolate could lower the risks of stroke and heart disease.", some research says it may improve your mood.
"If you think about it, eating chocolate almost always improves your mood, and studies have shown that people who ate chocolate reported," says D'Angelo."Researchers believe it's because of how chocolate may positively impact heart health, since stress is a risk factor of cardiovascular disease." However, it's important to be aware not only of how much chocolate you're eating, but the quality as well. Diets higher in added sugars have actually been linked to more cases of
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