A new study suggests adjusting how much you lean forward may be key to your stride.
Although the research had limitations in terms of participant number and age range, it does shed light on the way your posture can affect your stride, she told“The aim of the research wasn’t to suggest there’s a ‘perfect form’ that everyone should try to achieve, because that doesn’t exist,” she said. “There’s a wide variation in terms of how people run, but it’s helpful to see that if you play around with how much you lean, it could have significant effects on how you run in general.
For example, she added, leaning forward more has a tendency to shorten stride length and increase stride frequency. In other words, the greater angle led to a smaller range of motion and potential overstride, Warrener said. The overuse injury potential there would be to theMore Health in the News
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