Break out your air fryer! 😋
can work wonders for easing certain PMS symptoms, but the foods you snack on can also play a big part in relief from uncomfortable period-related issues.U by Kotex
"For example, during the menstrual phase, pump up iron-rich foods like beans and fish to combat fatigue and replenish period blood loss. During the luteal or premenstrual phase, you typically have low energy and may feel gloomy, so stock up on natural sweets like dark chocolate or dried fruit to boost feel-good hormones like dopamine and serotonin," she said.
"Before your period arrives, it's normal to feel cranky because hormones, like estrogen and progesterone, start to plummet. These hormones inadvertently also lower vitamin D levels in the body, which can further worsen our mood," she said.10 Comforting Items That Help Get Me Through My Monthly PMS and Period SymptomsIf you deal with mood swings or bloating around your period, it might be worth keeping a stock of probiotic-rich yogurt in your fridge.
"Beets are high in arginine, an essential amino acid that fights inflammation," Beckerman said."Your period is a natural inflammatory process as you shed your uterine lining. Thankfully, beets are rich in nitric oxide, which expands constricted blood vessels and helps bring nutrient-rich blood to the ovaries and uterus. This can ultimately help decrease inflammation and fight fatigue by replenishing the tissues with healthy and nutrient-dense blood."and beet chips.
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