They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them
Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet is a far more restrictive way of eating and involves limiting carb
intake and eating a high amount of fat, with moderate protein. “Keto means the body has switched into ketosis and is using fat instead of glucose for fuel,” says diet expert Heidi Normanton, founder of Heylo . “Meanwhile low carb diets…
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