Check out these five tips on how you can make lifestyle changes permanent, rather than losing weight only to gain it back.
Over the past few months, I’ve watched my husband change his eating habits and steadily lose weight, including those pandemic pounds. He’s cut back on his beloved sweet tea, passing up chocolate, and eating fish without drowning it in tartar sauce. He’s notching his belt, and buying clothes in a smaller size.
He's not alone in facing the reality that diets often don’t work. Changing lifestyle can be much more effective — if you manage to stick with it. That journey takes honesty, goal setting and vigilance. And if you want to go that route, here’s what to consider as you decide what works best for you:Before committing to a lifestyle change, set long-term goals, says Michelle Edacheril-Moore, a family nurse practitioner at BJC Health Care in O’Fallon, Missouri. Be honest with yourself.
To avoid feeling hungry in between meals, snack on some protein. Nibble a piece of low-fat string cheese, or sip a protein shake. During meals, eat a bite of protein first, and then a bite of carbs. Inversely, lack of support can push you back into old habits. “I have seen where the lack of support, whether it’s friends and/or family, has caused people to return to previous habits. Who you surround yourself with really does make a significant impact on your actions and thought processes,” says Edacheril-Moore.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Harnessing data to build better local governmentOpinion: Citizens deserve the protections technology can bring, as well as the greater transparency and efficiencies it can deliver.
Weiterlesen »
'Emily Strong': Utah County teen inspires community after accident left her quadriplegicA 16-year-old who suffered life-changing injuries in a side-by-side ATV crash last week is inspiring her Utah County community.
Weiterlesen »
Buffett's Berkshire says operating profit nearly unchangedWarren Buffett's Berkshire Hathaway Inc on Saturday said quarterly operating profit was little changed from last year, as improved results from manufacturing, services and retailing businesses offset lower profit from insurance underwriting.
Weiterlesen »
All the Changes USPS Has Made to Your Mail This Year — Best LifeThe USPS has made a number of changes to its service over the last several months, from increased costs to slower delivery times.
Weiterlesen »
Making hay in Margaritaville: Billionaire Canadian developer hits Jimmy Buffett-branded lifestyle community home runMaking hay in Margaritaville: Billionaire Canadian developer hits Jimmy Buffett-branded lifestyle community home run — via financialpost RealEstate
Weiterlesen »
Making hay in Margaritaville: Billionaire Canadian developer hits Jimmy Buffett-branded lifestyle community home run\u0027You are living Jimmy’s lifestyle,\u0027 says billionaire executive behind Margaritaville
Weiterlesen »