Have you ever had a distressing memory pop into your head for no reason? Here's why it happens—and how it can affect your overall mood and well-being.
Involuntary memories often refer to specific events that are vivid and relevant to the current life situation.
Because of this sudden and unexpected nature, it can often feel like involuntary memories arise out of the blue. However, if we take a closer look at their content, we might realize that they relate to cues in our environment or to our own thoughts or feelings in some way. For example, on a summer day, we might spontaneously start thinking about a sunny day in the past when we went to the beach with friends.
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