Finland is the No. 1 happiest country in the world, and they’re offering a free masterclass about happiness. Here’s what I learned from the course.
1. Connecting with nature is important for your mental health, no matter where you live
Without pausing and intentionally paying attention to the beauty around me, I was denying myself the easiest way to boost my happiness: connecting with nature." which grants people the right to roam and stay overnight in nature, regardless of land ownership. Many Finnish people camp frequently, walk and bike in nature and simply embrace all that nature has to offer.
"When we're focused on more, we're actually never able to find enough," says Rinne during the course."The goalpost keeps changing." "That includes knowing that you are enough just as you are, and you always have been — rather than 'I will only be happy when I achieve this goal or make this amount of money or can get this particular product.'"
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