Learn what separates great anxiety therapists from the rest.
, the quality of your therapist matters. If you don't have a direct recommendation from someone you trust for a good anxiety therapist, it can be hard to know in advance how effective your therapist will be. Having trained dozens of anxiety specialists over the years, I have noticed a few important things that separate great anxiety therapists and lead to more effective treatment:Great anxiety therapists understand that thoughts are just thoughts and words are just words.
Most of the time, anxiety therapy involves confronting your fears directly, and with feared thoughts that trigger anxiety, what this means is allowing oneself to think and say undesired thoughts freely. This retrains the brain that such thoughts are not actually dangerous and that the brain does not need to ring the alarm bell of anxiety in response to such thoughts.
Those words don't actually mean anything at all; it's nonsense, and a good anxiety therapist will freely say and push you to say thoughts like that to teach your brain that it means nothing. Quite contrary to taking such thoughts seriously, great anxiety therapists have a2. They know how to balance the pace of therapy .
Anxiety therapy, with its typical emphasis on exposure to anxiety-provoking situations and thoughts, can be tough. While some clients are gung-ho about the process and ready to dive in feet first, it is more common for clients to be understandably hesitant and scared about doing exposures. A great anxiety therapist knows when it is best to push a client to do more difficult things when they are stuck and when it is best to let the client go slowly and try easier exposures to build up to harder ones gradually. Part of this comes from good
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