Here are ways to make it work for you.
. The body starts to rely on stored fat for energy, which often results in weight loss for anyone following the diet. Nothing, though, is more frustrating than going on a diet — or through a lifestyle change — and seeing little to no results. But, even if you're strict with the diet, there are reasons that you may not be losing weight on keto,While you may think you've got this keto thing down, Davis says that isn't always the case.
in a negative way, causing it to slow down to the point that it's hard to get it revved up and back on track again. This could be the reason your body is holding on to weight that you would much rather lose.While protein is a part of the keto diet, it only factors in moderately. If you follow anin addition to the keto diet, your body may not be getting enough protein. In the end, building muscle will be out and so will dropping numbers on the scale.
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