How to lower cholesterol with the right diet and exercise regimens
with a total cholesterol level higher than 200 mg/dL, you might be wondering what measures you can take to lower your cholesterol.
Reducing saturated and trans fats, while introducing soluble fiber and healthier fats, is key to adopting a heart-healthy diet. As far as exercise, aim for at leastof aerobic activity five times each week — walking, biking, jogging, or exercise classes should work. , which is considered good cholesterol. You'll want higher levels of HDL to remove LDL from the arteries, which is considered bad cholesterol.
may also reduce the risk of heart disease and help lower your LDL cholesterol, says Reisman. Look for foods that contain an important type of polyunsaturated fat — omega-3 fatty acids. These include: Finally, Reisman says soluble fiber can also reduce LDL cholesterol. Some of the best foods to eat for added soluble fiber are: Sasan Massachi
"If patients reduce their cholesterol adequately and are not in any danger of cardiovascular diseases, and they commit to maintaining a healthy diet and exercise regimen, we have them follow up in three to six months for additional cholesterol tests," he says.
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