You should wait for at least a half-hour before exercising
You've probably heard the old adage that warns against jumping into the pool right after eating. Though it's probably alright toBut just how long should you wait to go for a run or lift weights after eating? Here's what dietitians recommend to properly fuel for your workout. , a registered dietitian and owner of Melissa Rifkin Nutrition in New York City, eating before a workout is critical to perform your best.
Instead, Rowe recommends eating a low-fiber snack about 30 to 45 minutes before engaging in short, vigorous exercises like high-intensity interval training or weight-lifting. Thesewill break down quickly to provide fuel: bananas, nut butter on toast, yogurt and granola, or energy bars. two to three hours before exercise, such as a whole wheat bagel with peanut butter or yogurt with fruit. Distance runners will also want to eat high-carbohydrate meals well in advance of a marathon. SomeWith physical activities sustained over long periods of time, the body uses stored carbohydrates and fats for energy consumption, and Rowe says you'll need to load up ahead of time to stay fresh for the final miles.
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