Fire up the grey matter with some of the best nutritionally rich foods available
“Eggs aren’t just a source of protein as commonly believed, they are nutritional powerhouses. The yolks contain a key micronutrient called choline which is pivotal for supporting cognitive function. Where possible, try to incorporate the whole egg into your diet rather than just the whites.”“One of the best types of ‘brain food’ is fatty fish, or any fish high in Omega 3s.
“The ancient Greeks regarded sage as ‘the immortality herb’ and in medieval times it was a key ingredient in the ‘elixirs of life’. 17th Century English physician and herbalist Nicholas Culpepper wrote: ‘Sage is of excellent use to help the memory, warming and quickening the senses’ – and there is now growing research to back this up. Brew sage tea by steeping fresh or dried sage leaves, or use it in stuffing, pasta dishes, or alongside roast dinners.
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