'How can I have the most joyful day?': Here's what Deepak Chopra does every morning for optimal mental, physical health

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'How can I have the most joyful day?': Here's what Deepak Chopra does every morning for optimal mental, physical health
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'My morning routine is about two and a half hours,' Chopra tells CNBC Make It. His daily habits include meditation, coffee and long walks with his wife.

"My morning routine is about two and a half hours," Chopra tells CNBC Make It.

How a person starts their morning helps set the tone for the rest of the day, and Chopra, who practices alternative medicine and serves as the current chief wellness officer for theEvery morning, Chopra blocks off the hours of 6 a.m. to 9 a.m. to prioritize the routine.Deepak Chopra's essential morning routinein activities like meditation, yoga and breathing exercises, he says.

"The latest research on coffee shows it mitigates against five types of cancer," Chopra tells CNBC Make It. "It also mitigates the risk of Alzheimer's disease." "Numerous studies have shown that coffee drinking is associated with a lower risk of dying from all causes of death.

The researchers found that people who did not develop dementia had twice as much caffeine in their blood as those who did," according to

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