The I’m a Celebrity star discussed anxiety and relaxation techniques with HELLO!
on 10 October, Owen opened up about his personal journey with anxiety and revealed how he is affected by negative comments on social media.of anxiety: “It’s something that I and lots of my friends and family have been affected by, and it's something that we all deal with on a daily basis. So, to be part of a campaign that's bringing awareness to it is quite special.”It's been a wide range of things.
Listen to what your body needs, whether you need to rest, need a distraction, or need to get a bit of fresh air. Just always feed your body and your mind with what you feel like and look after yourself. That's my routine.probably four or five times a week. It's lovely, I put on some relaxing music and just sit and clear my mind. We're a generation of info-obesity; we’ve got so much going on all the time, so it's nice just to stop and think of nothing.
It can be so indulgent. Everyone's so focused on making sure the virtual world’s great and fantastic that you sort of lose sight of the real world.Being in the public eye, do you want to read comments on your social media pages or would you rather not see them? You want to reply to them and show them that you appreciate them watching , but also, you then make yourself vulnerable to those negative comments, and it's whether you can put yourself in that position or not.It's always easier said than done, but just put your phone down, turn it off and focus on what's around you because that virtual world is exactly that – it’s virtual. It's not real.
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